300 Calorie Breakfast Oatmeal

I've been having this 300 calorie breakfast oatmeal since the past 10 years now - it's easy and convenient to make and has a lot of nutritional benefits. However, I stick to my recipe to ensure it's light on the calories and I can still lose weight while eating it.

I also include this in my diet plans and all my clients have lost 2-3kg every month while eating this daily.

When I moved to the US, I wanted to find an easy microwave friendly recipe that I could also eat while commuting. So I started off trying the flavoured Quaker Oats mini packs and absolutely loved it! Once I gained the famous Freshman 15, I realized I needed to cut down on the artificial sweetness in the oatmeal and find other ways to sweeten it up. I kept alternating the fruits based on whatever was available, and finally stumbled upon this recipe.

300 Calorie Oatmeal

Ingredients

• ½ cup oats

• ½ cup soy milk

• 1 small elchi banana

• Honey (Optional)

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Directions

1. Add the oats to a pan and cook it for about 5 mins

2. Add the soy milk to the pan and cook it till it reaches a desired texture

3. Based on the consistency, add more milk if required

4. Once the consistency has been achieved, serve it in a bowl

5. Add few slices of the elchi banana

6. Top it up with honey (if required)

Serve hot and enjoy!