Lose 2–3kg a month while eating out — Flexible Indian Diet Plan by Simvalecha
Lose 2–3 kg a month sustainably with my free resources for Indian women worldwide! Learn how to eat out, manage portion control, and follow a flexible diet plan that works anywhere.”
ABOUT ME
Hi, I’m Simran Valecha, founder of Simvalecha, a wellness brand helping Indian women across the globe lose 2–3 kg per month sustainably. Like many of you, my journey began wanting a smaller waistline and visible abs, but I realized that true fitness is about a flexible, sustainable lifestyle.
My mother and co-founder, Anju Valecha, ACE-certified nutritionist (2015), has helped 6,000+ clients worldwide achieve fat loss while eating out and without cooking separate meals.
At Simvalecha, adopting a healthy lifestyle isn’t a punishment — it’s an empowering choice. Join our community of Indian women worldwide who are proud of their fitness journey and confident in their skin.
Chat with me on WhatsApp to learn more about our customized diet plans, 7-Day Menus, and flexible weight loss solutions.
Achieve your sustainable weight loss goals while eating out at restaurants and without cooking separate meals. Our Customized 7-Day Weight Loss Menu and flexible diet plans work for Indian women worldwide
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I was on a weight loss journey since 2015 and while I lost 5-6kg with all my diets, I would gain the weight back once I stopped the diet. My hair texture changed from straight to wavy and curly over the course of 3 years while trying all sorts of fad diets.
I finally began my sustainable weight loss journey with my mom, an ACE certified nutritionist who helped me lose 10+kg while eating out at restaurants!
5940
2
Clients have lost
78
kg every month across
countries
Are you next?
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Lucky for me, my mom, a certified nutritionist guided me on how to lose weight while enjoying my favourite foods and dessert without her having to cook separate food for me at home!
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Have you tried every diet but still struggle to lose weight?
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Lost weight but the last few kgs won’t budge?
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Lost weight and gained it back because the diet was too restrictive?
At Simvalecha, we teach Indian women worldwide how to lose 2–3 kg a month sustainably while eating out at restaurants — no separate cooking required.
Modules we'll be covering:
1. Understanding your body
2. What is nutrition
3. How much nutrition does your body need
4. Availability of nutrients in the Indian Diet
5. Portion of each macro in your daily diet
6. The art of calorie counting
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Find the Perfect Plan for Your Weight Loss Journey
Each program is designed to help Indian women worldwide lose 2–3 kg per month sustainably — while eating out, enjoying your favorite cuisines, and without cooking separate meals.
Your Questions About Weight Loss — Answered
1. Can I really lose weight without working out?
Yes! Our flexible diet plans are designed for Indian women worldwide to lose 2–3 kg per month sustainably, even without daily workouts. We focus on portion control, balanced meals, and smart food swaps.
2. I eat out every day — will this still work?
Absolutely. Our plans teach you how to make healthy choices at restaurants without giving up your favorite cuisines, so you can stay consistent with your weight loss journey.
3. I have PCOS / thyroid / diabetes — which plan should I pick?
The customized diet plans are ideal for women with hormonal or metabolic conditions. Many of our clients have regained regular cycles, balanced blood sugar, and lost fat safely.
4. I travel often — will the plan work for me?
Yes! Our plans are flexible across cuisines and locations, so you can stick to your fat-loss journey anywhere in the world without hassle.
5. How much weight can I expect to lose?
Most clients lose 2–3 kg per month on average. Results may vary depending on lifestyle, but our sustainable, flexible diet blueprint works globally for Indian women who follow it consistently.
6. How do I choose the right plan for me?
Consider two things:
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Do you want a flex plan or a 7-day menu?
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Do you want access to our nutritionist or just the plan?
Your choice depends on how much guidance and customization you want.
Want answers to more questions about meal timing, cheat days, recipes, medical conditions, and more? Check out our full FAQ page here.
